The Morning Habit That Protects Your Brain

When it comes to health tips I personally read RealAge.com to live life to the youngest. You don't have to spend more money to get healhty and fit, hence the internet has so much in it you could track your enemy's whereabouts (hehehe). Anyways, there's this article from RealAge.com that caught my eye I coud not help it but read. According to the artcle, researchers found that caffeine in coffee and tea could cut the risk of glioma by up to 34 percent. How's that for a healthy brain huh! By the way, the article says "glioma is an aggressive, hard-to-treat, and dangerous type of brain tumor."

Shots Taken At Kota Beach Resort In Bantayan Islands

Shots could have been better if taken using DSLR cameras. Oh well, let's be contented with these..

Shots taken using Sony Ericsson W700 with 2.0 mega pixel.
Location: Kota Beach Resort, Sta. Fe, Bantayan Islands.

Kota Beach Beach at Sunrise.

Whole Grains Everyday For A Healthier Smile?

We already know that whole grains help make our hearts and our blood sugar healthier. And research on people with diabetes has found that lower blood sugar levels may mean lower gum disease risk, too. I read an article that discusses this. It’s definitely a must-read gum article and here it goes:

What you pick from the bread basket might have an impact on your pearly whites.

You're probably (hopefully) already grabbing the whole-grain goodies for their fiber and nutrition content. But now here's another reason to be choosy: Whole grains may also help defend against gum disease.

How To Make Your Own Solar Cell

I stumbled upon an article on how to make your own Solar panel. I got hooked to it because the process quite simple and doable. So I read along and planned to try it at home. 

Here’s some prominent steps on how to make a solar cell right in your kitchen.

Make a solar cell in your kitchen

Our solar cell is made from cuprous oxide instead of silicon. Cuprous oxide is one of the first materials known to display the photoelectric effect, in which light causes electricity to flow in a material. 

Thinking about how to explain the photoelectric effect is what led Albert Einstein to the Nobel prize for physics, and to the theory of relativity.

Materials you will need 

Enough Already

DM,

When can you say that enough is enough - when in fact you do not know when and where to stop? The momentum keeps going and yet pain keeps aggravating. Is it worth it? This is the time when you ask yourself – why am I doing this to myself? After all, this self-inflicting pain you caused to your self is worthless. And, you know that! It’s actually self-awareness that you missed and long forgotten. Keeping one self’s worth is not that easy when you are consciously delivering your self from it. You just kept on ignoring it. You just kept on letting me and others stepped on you. I know I’m one of the many agents who caused you pain but you also have to fight back. You need to claim self-worth. I am saying this because I see that you are of great value. You are essential to our lives. When it rains you are always there to lighten us up. In times of trouble you make us dirt-free - spotless. So what else can we ask for? So don’t make your own self pull you down.

I understand it’s heartbreaking to be stepped on but don’t worry we are on the same boat. Funny it seems but it’s a sorrowful reality.

Looking For A Perfect Summer Getaway

Plans. Plans. Plans.

The scorching heat of the sun calls for a new summer getaway. It's time to make plans and more plans. Been to a lot of summer hot spots around Negros and Guimaras Island and now it's time for Cebu Island. 

Bantayan Island here we come!

Bantayan Island is an island in the Philippines located at the western portion of the northern tip of Cebu Island. The island can be reached by ferry from Hagnaya Wharf in San Remigio, Cebu, or from Cebu City, or from Cadiz City in Negros Occidental.

Bantayan is one of Cebu's best-kept secrets. The island has three municipalities, namely: Santa Fe, Bantayan proper, and Madridejos. They say, it is in Santa Fe town where you can find most of the beautiful beaches in the island. Just like the famous Boracay beach resorts, Bantayan boasts its beach main attraction is it's white sands. I must say a perfect summer getaway.

We'll get a ton of load of it when we get there. So, see you around.